EMDR

Eye Movement Desensitization and Reprocessing

Bright Spot Counseling Center has several counselors specifically trained in offering EMDR to reduce the emotional impact of past trauma and other distressing events.

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EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach used to treat PTSD and other distressing memories by using bilateral stimulation to help the brain process memories and reduce their emotional impact. EMDR can help individuals remember a distressing event without the intense and overwhelming emotions that typically come with the memory, leading to reduced anxiety and relief.

To see if EMDR could help you and for a free 10-15 min phone consultation, contact us here.